Debunking the Myths and Lies Surrounding Oral Health

Let’s dive straight into the post and find out the common myths surfacing these days and uncover the reality.

1. Harder brushing yields better dental cleaning
2. One of the most widespread myths regarding dental health is that brushing more vigorously results in a more thorough cleaning of the teeth. But that is nothing more than a myth, and reality is far away from this. When the teeth are brushed more vigorously but not thoroughly, there are higher chances of enamel being worn away. Hence, more cavities may develop if you clean your teeth vigorously for an extended period.
3. However, you should always use a brush with soft bristles and carefully brush your teeth slowly. Avoid pressing the brush too vigorously on your teeth and instead softly move it in all directions, to make sure you are cleaning every area of the mouth.
4. Bleeding gums are no big deal
5. Bleeding gums can be a sign of varied diseases. Gingivitis may be the primary cause of bleeding gums. It is a milder form of gum disease, but it should always be addressed seriously. Moreover, it could be a symptom of an illness or an indication of tooth loss. Many people have gingivitis without being aware of it and begin to believe this myth. If your gums are bleeding, you should be concerned, and it's always a good idea to visit the dentist as soon as you detect any blood.
6. No dental issues - No need to pay visit to a Dentist
7. Another widespread and entirely false dental myth is that you only require a dentist when you have any dental issues. Many people wait until they are chained by some dental issue before going to the dentist.
8. Whereas, one should go to the dentist twice a year for routine checks. This could help in getting assistance with emerging problems from the dentist. Therefore, you shouldn't believe these myths and misconceptions and instead should take adequate care of your oral health.
9. Cavities are prominently caused by sugar
10. Although there could be many different reasons for cavities, sugar can’t be the sole originator. It may aid in the development of cavities. The primary factor in tooth decay is bacteria in the majority of cases. Bacteria are in charge of creating the acid that eats away the enamel of the mouth (the outer hard layer of the tooth). Sugar in the mouth is a favorite food of bacteria. When someone does not brush or rinse their mouth properly then, it may cause tooth decay.
11. However, cavities aren't just caused by sugar. There are other factors as well. Only the bacteria necessary for the job are fed sugar. Hence, in case you have a sweet tooth and love sugar then you can have it without worrying.
12. Simply brushing your teeth is sufficient
13. Another widely accepted misconception is that brushing your teeth twice a day is sufficient for maintaining good oral health. But it's not true. Other crucial habits for maintaining good oral hygiene include flossing, using an antimicrobial mouthwash, seeing the dentist regularly, and rinsing your mouth after every meal.
14. Sparkling white teeth indicates good oral health
15. It is often considered that if someone has bright white teeth then it is an indication of healthy teeth but it is not so and these are not always a depiction of better oral condition. Since teeth are initially white, damage or stains over time may cause them to turn discolored. There can be varied reasons for this discoloration of teeth. Speak to your dentist about the reasons why your teeth are starting to seem dull.
    Moreover, it is very much possible to have dental issues like cavities, tooth decay, gum diseases, and other dental issues with shiny white teeth. Hence, do not get swayed by the white look of your teeth, and take proper care.

Bottom Line

Now that you are aware of all the misconceptions then it is better to not believe the widespread falsehoods and misconceptions about dentistry and do what is required for good oral hygiene. You can easily do this by brushing your teeth twice a day, flossing, scraping your tongue, using mouthwash, going to the dentist for regular checks, and more can assist you in taking good care of your dental health.